iRest® Fundamentals:
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Live Online iRest® Yoga Nidra Level 1 Training
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Yin Yoga w/Healing Touch
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Love the Hug:
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Friday Night iRest® Yoga Nidra
with Susanne Hutchinson
Fridays, April 14, May 26
6:00-7:30 pm, $35
both in-person and on Zoom!
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Rituals for Renewal:
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Meditate and Flow:
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Seasonal Spring Yin Yoga Workshop
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Experiential Anatomy Workshop:
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