Ongoing Classes
Morning Meditation (mini-iRest)
Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson FREE iRest Yoga Nidra Meditation Tuesdays, 10:30-11:30 am with Susanne, In-person and on Zoom Use your class pass or drop-in ($22 in person, $16 on zoom) iRest Advanced Topic Series Tuesdays, 6:00-7:15 pm with Jennifer more info soon iRest Immersion: Tool for the Meditation Toolbox more info soon |
iRest Fundamentals - 6 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson Offered every 6 weeks on Zoom $90 for the series, or drop-in to any single session for $16 Next series will begin September 9! Friday Night Yoga Nidra Offered monthly, 6:30-8:00 pm, In-person and on Zoom with Susanne Hutchinson July 26, August 23 $35 Silent Meditation Retreat at Aldermarsh on Whidbey Island with Susanne Hutchinson and Kelly Walker Registration is closed. Save the date for our 2025 Retreat - August 29-31! In Studio Day Retreat: The Pause That Refreshes with Susanne Hutchinson Saturday, November 23 - more details soon! |
Workshops, Trainings, Retreats!
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Friday Night iRest® Yoga Nidra
Friday, July 26 with Susanne
6:30-8:00 pm, both in-person and on zoom!
Register on the weekly class schedule, $35
Friday Night Yoga Nidra returns for the solstice!
iRest Yoga Nidra is a meditation and relaxation practice that enables you to be able to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is an evidence-based approach with research that shows it is helpful with healing anxiety, sleep, and chronic pain disorders, as well as increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help you ease tension in the body, followed by calming breath work before the deeply relaxing and restorative practice of Yoga Nidra.
No previous experience is necessary, and all are welcome.
iRest Yoga Nidra is a meditation and relaxation practice that enables you to be able to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is an evidence-based approach with research that shows it is helpful with healing anxiety, sleep, and chronic pain disorders, as well as increasing wellbeing and joy.
This special Friday Night class begins with simple movement to help you ease tension in the body, followed by calming breath work before the deeply relaxing and restorative practice of Yoga Nidra.
No previous experience is necessary, and all are welcome.
iRest® Fundamentals:
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