Ongoing Classes

Morning Meditation (mini-iRest)
Mondays and Fridays
on Zoom
9-9:30 am with Susanne Hutchinson
FREE

iRest Yoga Nidra Meditation 
Tuesdays, 10-11:15 am with Susanne
​In person and on Zoom
​Use your class pass or drop-in ($20 in person, $14 on zoom)

iRest Advanced Topic Series
Tuesdays, 6:00-7:15 pm with Jennifer
​Next Series: iRest for Challenging Times, in August!

iRest Fundamentals - 8 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson
Offered every 6 weeks on Zoom
$80 for the series, or drop-in to any single session for $16
​Next Series begins September 12!
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Friday Night Yoga Nidra
Offered monthly, 6:00-8:00 pm on Zoom
​with Jennifer Cabanero
Sept. 30, Oct. 28, Nov. 18, Dec. 16
​6:00-8:00 pm , $40

Meditation 101
Wednesdays, 1:30-2:30 pm with Susanne
September 21 and 28, $30

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Workshops, Trainings, Retreats

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 iRest® Fundamentals:
​A 6 week series
with Susanne Hutchinson
Mondays, September 12, 19, 26, October 3, 17, 24
​(Note: No class on October 10)
6:00-7:15 pm Pacific on Zoom
$80 for the Series or drop in to any single session for $16

Register

Mondays, beginning  September 12 through October 24 (no class on October 10)
​6:00-7:15 pm Pacific, Online via Zoom
$80 for the series, or drop in to any single session for $16. You can also use your class pass for any single session.
Preregistration required. You will receive a Zoom link in your email prior to the start of class.
​CEU's for Yoga Alliance available!

Whether you are brand new to iRest Yoga Nidra, or have been taking classes but are wanting to spend a bit more time exploring the fundamental aspects of the protocol, this Fundamentals Series is for you.

Each week, Susanne will guide you through an in-depth exploration of a different step of the iRest protocol. Class will consist of some lecture, discussion, and a guided practice.

This series can serve as a great place to begin before taking one of Jennifer’s advanced series, or as a supplement to the weekly drop-in classes.

Week 1 - Inner Resource - Discovering our felt sense of security and well-being - September 12
Week 2 - Intention and Heartfelt Desire - Laying the foundation of Sankalpa: making commitments that support our heart’s longing - September 19
Week 3 - Body sensation - Sensing and welcoming the body as sensation - September 26
Week 4 - Breath sensing - Experiencing the breath as a flow of energy that moves through the body - October 3
Week 5 - Meeting thoughts and emotions - October 17
Week 6 - Joy and Well-being - Welcoming joy independent of objects or circumstance, and Realizing our Essential Nature - October 24

This series will run continuously, every 6 weeks. So if you miss one week, no worries! You can catch it the next time around, or drop in to any single session that you want to spend more time exploring.

Meditation 101: 
Yes, You CAN Learn to Meditate!
with Susanne Hutchinson
Wednesdays, September 21 and 28
1:30-2:30 pm, $30
​both in-person and on Zoom!

Register

With Susanne Hutchinson
​Wednesdays, September 21 and 28
1:30-2:30 pm, both in-person and on zoom
Choose which option you will attend upon registration
$30
 
Think you can’t meditate? Have you tried and then felt frustrated? You are not alone, and this two-part mini-series is for you!

We will spend some time busting some of the common myths around meditation. (Here’s one: You do NOT need to sit still like a statue!) Then Susanne will guide you through some easy-to-adopt techniques to help you begin (or restart!) your meditation journey.

Participants will be emailed a short guided meditation to practice at home between sessions. The second session, we will reflect on how the week’s practice went and dive a bit deeper into having a regular practice.

Yes, you CAN learn to meditate!

Friday Night Yoga Nidra
​with Jennifer Cabanero  
 Sept. 30, Oct. 28, Nov. 18, Dec. 16
ONLINE via ZOOM 

register

Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.

​Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.

What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice.  BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness. 

All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
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