Ongoing Classes
Morning Meditation (mini-iRest)
Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson FREE iRest Yoga Nidra Meditation Tuesdays, 10:30-11:30 am with Susanne Thursdays (with Restorative Yoga), 7:15-8:30 pm with Susanne In person and on Zoom Use your class pass or drop-in ($22 in person, $16 on zoom) iRest Advanced Topic Series Tuesdays, 6:00-7:15 pm with Jennifer Next Series: What Does the Heart Want? - begins Jan 10! see details below Spring In-Studio Day Retreat (Rituals for Renewal) Saturday, April 22 with Susanne see details below |
iRest Fundamentals - 6 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson Offered every 6 weeks on Zoom $80 for the series, or drop-in to any single session for $16 Next series begins March 6! Friday Night Yoga Nidra Offered monthly, 6:00-7:30 pm, In-person and on Zoom with Susanne Hutchinson April 14, May 26 $35 iRest Yoga Nidra Level 1 Training - Live Online! with Jennifer Cabanero and Stephanie Lopez March 21-26 see details below |
Workshops, Trainings, Retreats!
Live Online iRest® Yoga Nidra Level 1 Training
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iRest® Fundamentals:
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Friday Night iRest® Yoga Nidra
with Susanne Hutchinson
Fridays, April 14, May 26
6:00-7:30 pm, $35
both in-person and on Zoom!
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Rituals for Renewal:
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