iRest® Yoga Nidra at The Yoga Tree

Ongoing Classes
currently on Zoom only

Morning Meditation (mini-iRest)
Mondays, Wednesdays, Fridays
9-9:30 am with Susanne Hutchinson
FREE

iRest Yoga Nidra Meditation
Tuesdays, 10-11:15 am
Wednesdays, 6:00-7:15 pm
with Jennifer Cabanero
Use your class pass or drop-in for $14

iRest Fundamentals - 8 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson
Offered every 8 weeks
$75 for the series, or drop-in to any single session for $12

Friday Night Yoga Nidra
Offered monthly, 6:30-8:30 pm with Jennifer Cabanero
$30
Returning soon!

Special Workshops, Retreats and Series
see below

Being Peace: An iRest® Yoga Nidra Immersion
with Anne Douglas
April 30-May 2
$295 Early Bird through April 1/$350 after April 1

Friday, April 30 to Sunday, May 2, 2021
All times listed are in Pacific Standard Time (PST)Friday, April 30: 6:00–8:00 PM
Saturday–Sunday, May 1–2: 9:00 AM–5:00 PM

This retreat is being livestreamed using Zoom.PRICING
$295 - Early Bird Pricing *
$350 - Regular Pricing
(* Early Bird pricing available through April 1, 2021)

Peace is your natural state, according to the key tenets of iRest. I don’t feel very peaceful, you might think. And we get it. The frenetic motion of our times can make it awfully hard to experience our deepest human realms.

That’s why having a guide can be so helpful. This spring, join Senior iRest Trainer Anne Douglas for a livestreaming iRest Immersion to remind you of the abiding peace that is your innate essence. On this journey back to your most fundamental self, follow Anne through a range of nourishing practices including iRest Meditation, BodySensing, and pranayama to rediscover the sense of well-being within. You’ll depart with a feeling of deep healing and rest, plus practical tips on how to integrate these practices into your life.

iRest® Fundamentals: An 8 week series
with Susanne Hutchinson
Mondays, May 3-June 28
6:00-7:15 pm
$75 for the series or drop in to any single session for $12

Mondays, 6:00-7:15 pm, Online via Zoom
$75 for the series, or drop in to any single session for $12. You can also use your class pass for any single session.
Preregistration required. You will receive a Zoom link in your email prior to the start of class.

Whether you are brand new to iRest Yoga Nidra, or have been taking classes but are wanting to spend a bit more time exploring the fundamental aspects of the protocol, this Fundamentals Series is for you.

Each week, Susanne will guide you through an in-depth exploration of a different step of the iRest protocol. Class will consist of some lecture, discussion, and a guided practice.

This series can serve as a great place to begin before taking one of Jennifer’s advanced series, or as a supplement to the weekly drop-in classes.

Week 1 - Inner Resource - Discovering our felt sense of security and well-being
Week 2 - Intention and Heartfelt Desire - Laying the foundation of Sankalpa: making commitments that support our heart’s longing
Week 3 - Body sensation - Sensing and welcoming the body as sensation
Week 4 - Breath sensing - Experiencing the breath as a flow of energy that moves through the body
Week 5 - Feelings and emotions - Understanding the difference between feelings and emotions, and experiencing them as messengers
Week 6 - Cognitions - Experiencing thoughts, beliefs, images and memories
Week 7 - Joy and Well-being - Welcoming joy independent of objects or circumstance
Week 8 - Sahaj and integration - Realizing our Essential Nature, and Everything Just as it is

This series will run continuously, every 8 weeks. So if you miss one week, no worries! You can catch it the next time around, or drop in to any single session that you want to spend more time exploring.

At Home Resting in Stillness: The Transformative Power of Meditation Lifestream Retreat
with Ford Peck and Nole Giulini
May 11-16, Online via ZOOM!

With Ford Peck and Nole Giulini
May 11-16, online via ZOOM
$800 Early Bird Pricing through April 18
$900 Regular Pricing after April 18
Tuesday, May 11 to Sunday, May 16, 2021
SCHEDULE
All times listed are in Pacific Standard Time (PST).
Tuesday, May 11: 5:00–6:30 PM
Wednesday, May 12–Saturday, May 15: 8:00 AM–6:00 PM
Sunday, May 16: 8:00–11:30 AM

The heart of meditation teaches us skillful means for recognizing our innate wholeness, trusting our innate heart wisdom, and responding to each moment of life. Meditation can awaken in us a transformation when we go beyond our limiting beliefs and embrace our ordinary human life.

This five-day retreat with Senior iRest Trainers Ford Peck and Nöle Giulini invites you to awaken to all that is direct, beautiful, undeniable, and ever-present, yet so often ignored because of its simplicity. We can learn to end the searching. We instead discover unshakable peace, resilience, well-being, love, and joy regardless of our circumstance.

During this retreat you’ll engage with the teachings through both silent and guided meditation, iRest Yoga Nidra teachings, BodySensing movement and BreathSensing, self inquiry, and interactive dialogue. Please join us to experience deep relaxation and the realization of your ever-present indestructible peace and well-being.

Explore:

Recognizing your essential wholeness
Seeing through limiting beliefs and emotions
Uncovering true heart wisdom
Traversing the layers of ego, soul, and universe
Deepening intimacy with yourself and all of life
Integration of these skills into your daily life