Ongoing Classes
Morning Meditation (mini-iRest)
Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson FREE iRest Yoga Nidra Meditation Tuesdays, 10-11:15 am with Susanne In person and on Zoom Use your class pass or drop-in ($20 in person, $14 on zoom) iRest Advanced Topic Series Tuesdays, 6:00-7:15 pm with Jennifer Next Series: iRest for Challenging Times, in August! |
iRest Fundamentals - 8 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson Offered every 6 weeks on Zoom $80 for the series, or drop-in to any single session for $16 Next Series begins September 12! Friday Night Yoga Nidra Offered monthly, 6:00-8:00 pm on Zoom with Jennifer Cabanero Sept. 30, Oct. 28, Nov. 18, Dec. 16 6:00-8:00 pm , $40 Meditation 101 Wednesdays, 1:30-2:30 pm with Susanne September 21 and 28, $30 |
Workshops, Trainings, Retreats
iRest® Fundamentals:
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Meditation 101:
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Friday Night Yoga Nidra
with Jennifer Cabanero
Sept. 30, Oct. 28, Nov. 18, Dec. 16
ONLINE via ZOOM
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice. BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness.
All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice. BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness.
All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!