Ongoing Classes

Morning Meditation (mini-iRest)
Mondays, Wednesdays, Fridays
on Zoom
9-9:30 am with Susanne Hutchinson
FREE

iRest Yoga Nidra Meditation 
Tuesdays, 10-11:15 am with Susanne
​In person and on Zoom
​Use your class pass or drop-in for $14

iRest Advanced Topic Series
Tuesdays, 6:00-7:15 pm with Jennifer
​Next Series: Meeting Beliefs begins May 3!
​

iRest Fundamentals - 8 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson
Offered every 8 weeks on Zoom
$80 for the series, or drop-in to any single session for $14
​Next Series begins June 6!
​
Friday Night Yoga Nidra
Offered monthly, 6:00-8:00 pm on Zoom
​with Jennifer Cabanero
June 10 (part of Support Your Studio Festival)
​6:00-8:00 pm Register here!

---

Workshops, Trainings, Retreats

---

Friday Night Yoga Nidra
​with Jennifer Cabanero  
  June 10, 6:00-8:00 pm
ONLINE via ZOOM, ​$40 (a Support Your Studio Offering) 

Register

Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.

​Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.

What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice.  BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness. 

All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
​

 iRest® Fundamentals:
​An 8 week series
with Susanne Hutchinson
Mondays, June 6-August 1 (no class July 4!)
6:00-7:15 pm Pacific on Zoom
$80 for the Series or drop in to any single session for $14

Register

Mondays, beginning  June 6 (No class on July 4!)
​6:00-7:15 pm Pacific, Online via Zoom
$80 for the series, or drop in to any single session for $14. You can also use your class pass for any single session.
Preregistration required. You will receive a Zoom link in your email prior to the start of class.
​CEU's for Yoga Alliance available!

Whether you are brand new to iRest Yoga Nidra, or have been taking classes but are wanting to spend a bit more time exploring the fundamental aspects of the protocol, this Fundamentals Series is for you.

Each week, Susanne will guide you through an in-depth exploration of a different step of the iRest protocol. Class will consist of some lecture, discussion, and a guided practice.

This series can serve as a great place to begin before taking one of Jennifer’s advanced series, or as a supplement to the weekly drop-in classes.

Week 1 - Inner Resource - Discovering our felt sense of security and well-being - June 6
Week 2 - Intention and Heartfelt Desire - Laying the foundation of Sankalpa: making commitments that support our heart’s longing - June 13
Week 3 - Body sensation - Sensing and welcoming the body as sensation - June 20
Week 4 - Breath sensing - Experiencing the breath as a flow of energy that moves through the body - June 27
Week 5 - Feelings and emotions - Understanding the difference between feelings and emotions, and experiencing them as messengers - July 11
Week 6 - Cognitions - Experiencing thoughts, beliefs, images and memories - July 18
Week 7 - Joy and Well-being - Welcoming joy independent of objects or circumstance - July 25
Week 8 - Sahaj and integration - Realizing our Essential Nature, and Everything Just as it is - August 1

This series will run continuously, every 8 weeks. So if you miss one week, no worries! You can catch it the next time around, or drop in to any single session that you want to spend more time exploring.