Ongoing Classes
Morning Meditation (mini-iRest)
Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson FREE iRest Yoga Nidra Meditation Tuesdays, 10:30-11:30 am with Susanne Thursdays (with Restorative Yoga), 7:15-8:30 pm with Susanne In person and on Zoom Use your class pass or drop-in ($22 in person, $16 on zoom) The Breath and Energy Body: Exploring Pranayama Thursdays, 9:30-10:15 am with Susanne May 11-June 29 In person and on Zoom Use your class pass or drop-in to any session iRest Advanced Topic Series Tuesdays, 6:00-7:15 pm with Jennifer The Map of Meditation begins June 6! Details below! Coming in September: Foundational Practices for Meeting Thoughts and Emotions Coming in October: Navigating the Ego-I thought |
iRest Fundamentals - 6 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson Offered every 6 weeks on Zoom $80 for the series, or drop-in to any single session for $16 Next series will begin June 5! Friday Night Yoga Nidra Offered monthly, 6:00-7:30 pm, In-person and on Zoom with Susanne Hutchinson September 15 $35 iRest Yoga Nidra Level 1 Training - Live Online! with Stephanie Lopez August 8-13 Early Bird Price ends June 13! details below! Summer Day Retreat on Bainbridge Island with Susanne, details coming soon! SAVE THE DATE: Silent Meditation Retreat at Aldermarsh on Whidbey Island July 12-14 with Susanne Hutchinson and Kelly Walker Registration Info coming soon! |
Workshops, Trainings, Retreats!
The Map of Meditation
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iRest® Yoga Nidra Level 1 Training
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The Breath and Energy Body:
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iRest® Fundamentals:
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Friday Night iRest® Yoga Nidra
with Susanne Hutchinson
Friday, September 15
6:00-7:30 pm, $35
In person and on zoom
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!