What is iRest® Yoga Nidra?
iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace.
Ongoing Classes,
Workshops, Trainings, Retreats!
scroll down to learn more!
Morning Meditation (mini-iRest)
Mondays and Fridays on Zoom 9-9:30 am with Susanne Hutchinson FREE iRest Yoga Nidra Meditation Tuesdays, 10:30-11:30 am with Susanne, In-person and on Zoom Wednesdays, 6:00-7:00 pm with Kelly on Zoom Use your class pass or drop-in ($22 in person, $16 on zoom) iRest Advanced Topic Series Tuesdays, 6:00-7:15 pm with Jennifer Opening to Breath and Energy coming Sept. 9-30! iRest Level 1 Yoga Nidra Training is back at The Yoga Tree! with Jennifer Cabanero, in person! June 13-15 and 20-22, 2025 Register See details below! |
iRest Fundamentals - 6 Week Series
Mondays, 6:00-7:15 pm with Susanne Hutchinson Offered every 6 weeks on Zoom $90 for the series, or drop-in to any single session for $16 Current series running on Tuesdays, through July 8. Next series will kick off September 8. Friday Night Yoga Nidra Offered monthly, 6:30-8:00 pm, In-person and on Zoom with Jennifer Kenworthy $35 Check back soon for more dates in 2025! Silent Meditation Retreat at Aldermarsh on Whidbey Island with Susanne Hutchinson and Kelly Walker August 29-31, 2025, Registration now open! |
iRest® Fundamentals:
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