First Friday Community Yoga
Friday, June 2
6:30-7:30 pm, both in-person and on zoom!
Register on the weekly class schedule, FREE!
An all-levels FREE class offered the first Friday of each month. Instructors will vary.
Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us! Register on the weekly class schedule.
Upcoming sessions: July 7, August 4, September 1, October 6.
Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us! Register on the weekly class schedule.
Upcoming sessions: July 7, August 4, September 1, October 6.
Friday Night iRest® Yoga Nidra
with Susanne Hutchinson
Friday, September 15
6:00-7:30 pm, $35
In person and on Zoom
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Upcoming sessions: November 10
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
All levels of experience are welcome.
Preregistration is required for this class. Choose either in-person on Zoom.
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Upcoming sessions: November 10
Yin Yoga w/Healing Touch
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