Friday Night Specialty Classes:
Yoga Nidra, Yin Yoga, and
​First Friday Free Community Yoga

VIEW UPCOMING WORKSHOPS

 First Friday Community Yoga
Friday, August 1
6:30-7:30 pm, both in-person and on zoom!
​Register on the weekly class schedule, FREE!

register

An all-levels FREE class offered the first Friday of each month. Instructors will vary.
Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us! Register on the weekly class schedule.

​Upcoming dates: September 5, October 3, November 7, December 5
​

 Friday Night iRest® Yoga Nidra
 with Jennifer Kenworthy
6:30-8:00 pm, both in-person and on zoom!
​Register on the weekly class schedule, $35

September 26, October 24, November 21

iRest Yoga Nidra is a meditation and relaxation practice that enables you to be able to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is an evidence-based approach with research that shows it is helpful with healing anxiety, sleep, and chronic pain disorders, as well as increasing wellbeing and joy.

This special Friday Night class begins with simple movement to help you ease tension in the body, followed by calming breath work before the deeply relaxing and restorative practice of Yoga Nidra.

No previous experience is necessary, and all are welcome.​​

​Yin Yoga w/Healing Touch
with Aubra Heller
​​$35

with Aubra Heller
6:30-8:00 pm
Space is limited to 10, preregistration required
In-person only, $35
 
This workshop combines Yin yoga and Thai Massage. Find meditation and release in guided self-massage and restorative yoga postures. Students can also opt in to feel-good assisted stretching and massage offered by the instructor as they soften into yin poses.

September 19, October 10, November 14