First Friday Community Yoga
February 4, March 4, April 1
6:30-7:30 pm, both in-person and on zoom!
Register on the weekly class schedule
An all-levels FREE class offered the first Friday of each month. Instructors will vary.
In-person limited to 10. Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us!
In-person limited to 10. Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us!
Friday Night Yoga Nidra
with Jennifer Cabanero
February 11, 6:00-8:00 pm
ONLINE via ZOOM, $30
Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.
What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice. BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness.
All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
Upcoming sessions: March 25, April 15, May 13