Friday Night Specialty Classes:
Yoga Nidra, Monthly Gong Restorative, Yin Yoga, and
​First Friday Free Community Yoga

VIEW UPCOMING WORKSHOPS

​Yin Yoga w/Healing Touch
with Aubra Heller
Friday, August 19 
6:30-8:00 pm, $35

Register

with Aubra Heller
Friday, August 19, 6:30 pm
Space is limited to 12, preregistration required
In-person only, $35
 
This workshop will combine Yin yoga and Thai Massage. Find meditation and release in guided self-massage and restorative yoga postures. Students can also opt in to feel-good assisted stretching and massage offered by the instructor as they soften into yin poses.

Now a monthly offering! Upcoming dates: September 16, October 21, and November 19 (Saturday) - Look for it on the weekly schedule tab!

First Friday Community Yoga
Friday, September 2
6:30-7:30 pm, both in-person and on zoom!
​Register on the weekly class schedule, FREE!

An all-levels FREE class offered the first Friday of each month. Instructors will vary.
​In-person limited to 10. Preregistration is required, and please kindly cancel your reservation if you cannot attend.
Come join us! Register on the weekly class schedule.
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​Gong Restorative Yoga
with Amanda Mitchell
Friday, September 9 
6:00-8:00 pm, $40

Register

with Amanda Mitchell
Friday, September 9, 6:00-8:00 pm
Space is limited to 14, preregistration required
In-person only, $40
 
Gong Restorative is a deeply relaxing and nourishing class, combining the release available through a Restorative practice with the soothing vibrations of the gong. After a brief introduction to the gong and the power of sound healing followed by a light warmup, Amanda will play the gong while you are supported on your mat, allowing you to fully experience the powerful effect of vibration. Not only will your body and nervous system relax and replenish, but by adding the gong to this practice, your energy field and cells will also be affected. This is an excellent and welcoming introduction to the benefits of sound, with time for asking questions and sharing your experience (if you wish).

Back as a monthly offering! Upcoming dates: October 14, November 4, December 9 Look for it on the weekly class schedule!

Friday Night Yoga Nidra
​with Jennifer Cabanero  
Sept. 30, Oct. 28, Nov. 18, Dec. 16
ONLINE via ZOOM 

register

Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.

​Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.

What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice.  BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness. 

All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!
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