Hatha Fundamentals Six Week Series
with Jennifer Kenworthy
Wednesday Night Series
Wednesday Nights: January 7-February 11
7:00-8:30 pm
$140 for the series, or drop-in to any session for $28!
(OR get Beginners Package for $157)
In-person only, preregistration required
Limited to 8 participants. Ages 14 and up are welcome!
Hatha Fundamentals is a six-session series designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.This series is the perfect place to begin, or to reawaken and resume your practice. A series of slower-paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.
This course includes brief philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement.
Class limited to 8 persons to enhance individualized instruction. Open to all bodies and abilities, no previous experience or fitness level needed. Appropriate for ages 14 and up.
Wednesday Nights: January 7-February 11
7:00-8:30 pm
$140 for the series, or drop-in to any session for $28!
(OR get Beginners Package for $157)
In-person only, preregistration required
Limited to 8 participants. Ages 14 and up are welcome!
Hatha Fundamentals is a six-session series designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.This series is the perfect place to begin, or to reawaken and resume your practice. A series of slower-paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.
This course includes brief philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement.
Class limited to 8 persons to enhance individualized instruction. Open to all bodies and abilities, no previous experience or fitness level needed. Appropriate for ages 14 and up.
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Our Teachers
Our staff are among the most highly trained and committed teachers in the region. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga.
See Our Classes
Enjoy fun, friendly and profound classes. We have the highest respect both for the ancient practice of yoga and the individuality of each student.
Our staff are among the most highly trained and committed teachers in the region. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga.
See Our Classes
Enjoy fun, friendly and profound classes. We have the highest respect both for the ancient practice of yoga and the individuality of each student.