For Beginners
Intro to Hatha Yoga
Intro to Hatha Yoga, $35, 1-3:30 pm
September 7, October 19, November 9, December 7
Our Intro class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. This class moves at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.
Intro to Hatha Yoga, $35, 1-3:30 pm
September 7, October 19, November 9, December 7
Our Intro class is a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. This class moves at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class.
Hatha Fundamentals
September 24 through October 29
4-5 pm
$75 for the series, or drop-in for $15
Hatha Fundamentals is a six-session series designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.
This series is the perfect place to begin, or to reawaken and resume your practice. A series of slower-paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.
This course includes brief historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement.
Class limited to 12 persons to enhance individualized instruction.
September 24 through October 29
4-5 pm
$75 for the series, or drop-in for $15
Hatha Fundamentals is a six-session series designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.
This series is the perfect place to begin, or to reawaken and resume your practice. A series of slower-paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.
This course includes brief historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement.
Class limited to 12 persons to enhance individualized instruction.
Our Teachers
Our staff are among the most highly trained and committed teachers in the region. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga.
Our Classes
Enjoy fun, friendly and profound classes. We have the highest respect both for the ancient practice of yoga and the individuality of each student.
Our staff are among the most highly trained and committed teachers in the region. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga.
Our Classes
Enjoy fun, friendly and profound classes. We have the highest respect both for the ancient practice of yoga and the individuality of each student.