What is Yoga Therapy?

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Yoga is a dynamic lifestyle medicine that supports whole-being wellness. As a yoga therapist, Heather harnesses the health-giving qualities of yoga and customizes the tools of this ancient wisdom specifically for your modern needs. She’ll offer meaningful and functional practices to integrate into your lifestyle. It may be physical conditions the two of you work together on such as de-conditioned deep core muscles, chronic neck tension, cranky shoulders, spinal stiffness, tight hips, low back pain, or weak ankles and feet. She provides emotional and mental tools for those experiencing anxiety, depression and grief, or for clients who feel overwhelmed or fatigued. Heather’s clients are curious and willing to experiment with the tools of yoga to alchemize restoration, growth and transformation.
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Different than a group class, a 1:1 session with Heather is an opportunity to uncover what lights you up and determine simple practices that germinate self-healing and wellbeing in your life. 

Heather helps clients tap into their first nature, their true nature. She’ll help orient you towards home and self-healing. If you’re in pain or suffering, yoga therapy is a dynamic lifestyle medicine to try.

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