About iRest® Yoga Nidra Meditation
Developed over 30 years by Richard Miller PhD, iRest®Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
HOW IT WORKS
iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life.
Due to its effectiveness and ease of use, iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.
HOW IT WORKS
iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life.
Due to its effectiveness and ease of use, iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.
Ongoing iRest Classes at The Yoga Tree
iRest Yoga Nidra with Jennifer Cabanero
Tuesdays, 10-11:15 am via Zoom Wednesdays, 6:00-7:15 pm via Zoom Use your class pass or drop-in for $10 Friday Night Yoga Nidra with Jennifer Cabanero Monthly, 6:00-8:00 pm via Zoom, $25 check back for 2021 dates! |
Morning Meditation (mini-iRest) with Susanne Hutchinson
Mondays, Wednesdays, Fridays, 9:00-9:30 am via Zoom Free iRest Fundamentals with Susanne Hutchinson 8 week ongoing series Mondays, 6:00-7:15 pm via Zoom $75 for the series, or drop-in to a single session for $12 Begins Jan. 4 (Read more below) 2021 Dates: January 4-February 22 March 8-April 26 |
iRest® Fundamentals: 8 week series
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Special Series, Trainings, Immersions and Retreats
Special Topic iRest Series with Jennifer Cabanero
Tuesdays, 6:00-7:15 pm via Zoom
See schedule for more information - next series begins January 5!
Winter Retreat with Jennifer and Susanne
February 5-7
Read more below!
Special Offering from Guest Senior iRest Teacher Anne Douglas
April 9-11
The Feminine Face of Yoga - Read more below
iRest Yoga Nidra Level 1 Training with Jennifer Cabanero
Check back for 2021 dates
Read more below
iRest Yoga Nidra Meditation Immersion with Jennifer Cabanero
Check back for 2021 dates!
iRest Yoga Nidra Silent Meditation Retreat with Jennifer Cabanero
June 25-27, 2021 on Whidbey Island
Read more below
Tuesdays, 6:00-7:15 pm via Zoom
See schedule for more information - next series begins January 5!
Winter Retreat with Jennifer and Susanne
February 5-7
Read more below!
Special Offering from Guest Senior iRest Teacher Anne Douglas
April 9-11
The Feminine Face of Yoga - Read more below
iRest Yoga Nidra Level 1 Training with Jennifer Cabanero
Check back for 2021 dates
Read more below
iRest Yoga Nidra Meditation Immersion with Jennifer Cabanero
Check back for 2021 dates!
iRest Yoga Nidra Silent Meditation Retreat with Jennifer Cabanero
June 25-27, 2021 on Whidbey Island
Read more below
Coming Home to Yourself:
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Join Jennifer and Susanne for a cozy retreat from the comfort of your home.
February 5-7 via Zoom, preregistration required. You will receive your Zoom link in your email the morning of February 5.
Friday, February 5, 6:30-8:30 pm
Saturday, February 6, 9:00 am-12:00 noon, 2:00-4:00 pm
Sunday, February 7, 9:00 am-12:00 noon
All times Pacific
$300 for the weekend
Jennifer and Susanne come together to bring you a cozy weekend of gentle, restorative practices designed to help you realize your inner peace that is always present no matter the changing circumstances. It’s a weekend of coming home to yourself. Jennifer and Susanne will guide you through gentle movement, pranayama, and iRest® Yoga Nidra Meditation. There will also be journaling prompts for self-reflection.
Our focus will be approaching our yoga practice and ourselves with love and compassion. Participants will enjoy a total of 10 hours of formal instruction, with plenty of breaks for contemplation and reflection. This is your time for self-care, relaxation, and renewal.
Appropriate for all levels. No experience with yoga or meditation necessary.
February 5-7 via Zoom, preregistration required. You will receive your Zoom link in your email the morning of February 5.
Friday, February 5, 6:30-8:30 pm
Saturday, February 6, 9:00 am-12:00 noon, 2:00-4:00 pm
Sunday, February 7, 9:00 am-12:00 noon
All times Pacific
$300 for the weekend
Jennifer and Susanne come together to bring you a cozy weekend of gentle, restorative practices designed to help you realize your inner peace that is always present no matter the changing circumstances. It’s a weekend of coming home to yourself. Jennifer and Susanne will guide you through gentle movement, pranayama, and iRest® Yoga Nidra Meditation. There will also be journaling prompts for self-reflection.
Our focus will be approaching our yoga practice and ourselves with love and compassion. Participants will enjoy a total of 10 hours of formal instruction, with plenty of breaks for contemplation and reflection. This is your time for self-care, relaxation, and renewal.
Appropriate for all levels. No experience with yoga or meditation necessary.
The Feminine Face of Yoga
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iRest® Yoga Nidra Silent Retreat
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iRest® Yoga Nidra L 1 Training
with Senior iRest Trainer Jennifer Cabanero
check back for 2021 dates
In this Level 1 training, you will learn:
Following the Level 1 Training, you will:
- The core principles and practice of iRest® meditation.
- How to use iRest for your personal practice.
- How to teach and deliver iRest simply yet effectively in group and individual settings.
Following the Level 1 Training, you will:
- Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
- Be able to list yourself on the IRI website as a Level 1 Teacher.
- Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.
- Be recommended by IRI to people seeking iRest teachers in their local area.