Ayurveda at The Yoga Tree

Ayurveda
The Vedic Science of Life

Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga.  Ayurveda uses yoga, diet, and herbal formulas to bring wellness to an individual’s entire well-being. Ayurveda treats the individual as a whole and assists in maintaining overall health.
Ayurveda recognizes each person as an individual with a different body constitution or dosha; vata, pitta, or kapha.  We have all three of the doshas in our physiology, just in different proportions. Everyone’s dosha is unique and personal; it is like a fingerprint. Each dosha is made up of one or two of the five basic elements: space, air, fire, water, and earth , and gives us insight into the tendencies of our bodies (physically, mentally, and emotionally).  Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live, will be different from one person to the next. The best and most healthful practices for each individual can be better understood by knowing one’s body type.
Take the dosha quiz: https://www.ekavedalife.com/Dosha%20Quiz

Samskara: Yoga and Ayurveda Immersion Course
with Angela Glaz
June 11-13 
​$350

Register

with Angela Glaz, RYT-500 and Ayurveda Specialist
$350
This workshop is included in the YTT 200hr Training Program

Friday, 6:30-8:30
Saturday, 1:00-7:00
Sunday, 1:00-5:00
 
Ayurveda, described as the science of life, is a five thousand year old healing tradition originating in India. It is the sister science to yoga and emphasizes the importance of creating and maintaining positive health.
  
In this 12-hour immersion course, participants will have the opportunity to learn the basic principles of Ayurveda and how to incorporate those principles into their lives and Yoga practice so that they can connect to their inherent health and happiness within.
*Yoga Alliance accredited for 12 hours of continuing education*

Who’s this course for:
Yoga students and teachers wanting to dive deeper into the sister sciences of Yoga & Ayurveda.


Topics Covered:
The building blocks of Ayurveda: The Pancha Mahabutas.
Your Ayurvedic Body/Mind type: Prakruti and Vrikruti .
Bringing Ayurveda to your mat: Meditation, pranayama, and asana.
Bringing Ayurveda into your every day life: Lifestyle, diet, and routine.


What’s Included:
Detailed manual
5 hours of lecture, 3.5 hours of group work, 3.5 hours active participation

The Yoga Tree is located at 4250 Fremont Avenue North in Seattle.

The Yoga Tree
4250 Fremont Avenue N.
Seattle, WA 98103
(206) 545 - 0316