Ayurveda
The Vedic Science of Life
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Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda uses yoga, diet, and herbal formulas to bring wellness to an individual’s entire well-being. Ayurveda treats the individual as a whole and assists in maintaining overall health.
Ayurveda recognizes each person as an individual with a different body constitution or dosha; vata, pitta, or kapha. We have all three of the doshas in our physiology, just in different proportions. Everyone’s dosha is unique and personal; it is like a fingerprint. Each dosha is made up of one or two of the five basic elements: space, air, fire, water, and earth , and gives us insight into the tendencies of our bodies (physically, mentally, and emotionally). Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live, will be different from one person to the next. The best and most healthful practices for each individual can be better understood by knowing one’s body type. Take the dosha quiz: https://www.ekavedalife.com/Dosha%20Quiz |
What is a Traditional Ayurvedic Consultation?
Ayurveda is a science that empowers you to take control over your well-being. It is not just a passing fad or another diet – it has been around for 5000 years, and Ayurvedic practitioners have developed a broad selection of tools to help bring people into an optimal and balanced state of being.
During a traditional 1:1 consult, it is my goal to provide you with practical and applicable Ayurvedic wisdom so that you can live a balanced and joyful life. The goal is not to add more to your already full plate: this practice is about simplifying, streamlining and subtracting.
Ayurvedic consultation includes:
Based on your current concerns and your Ayurvedic type, you will receive a personalized write-up containing recommendations for practical applications that you can work into your everyday life without stress and overwhelm. Your personalized assessment and well being plan will include:
Please Note: Cancellations and rebooking can be done up to 24 hours before the scheduled service. No-shows and cancellations made with less than 24 hours of service will be charged 50% of the full price of the service.
Angela’s Consult Hours: Tuesdays/Thursdays 2-6pm
Ayurveda is a science that empowers you to take control over your well-being. It is not just a passing fad or another diet – it has been around for 5000 years, and Ayurvedic practitioners have developed a broad selection of tools to help bring people into an optimal and balanced state of being.
During a traditional 1:1 consult, it is my goal to provide you with practical and applicable Ayurvedic wisdom so that you can live a balanced and joyful life. The goal is not to add more to your already full plate: this practice is about simplifying, streamlining and subtracting.
Ayurvedic consultation includes:
- Initial Consultation runs 90 minutes and includes one 30 minute follow up, to be booked within one month from your initial consultation. Follow up can be done via phone call, skype, or in person.
- Education on Ayurvedic principles, including discovering your unique Ayurvedic body and mind type.
- An assessment of your current lifestyle and any mind-body imbalances.
- Positive habit and mindset programming using NLP (Neuro-linguistic-Pathways
Based on your current concerns and your Ayurvedic type, you will receive a personalized write-up containing recommendations for practical applications that you can work into your everyday life without stress and overwhelm. Your personalized assessment and well being plan will include:
- Lifestyle guidelines
- Dietary guidelines
- Exercise guidelines
- Recommended herbal formulations
- Support and encouragement!
Please Note: Cancellations and rebooking can be done up to 24 hours before the scheduled service. No-shows and cancellations made with less than 24 hours of service will be charged 50% of the full price of the service.
Angela’s Consult Hours: Tuesdays/Thursdays 2-6pm
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The Yoga Tree is located at 4250 Fremont Avenue North in Seattle.
The Yoga Tree 4250 Fremont Avenue N. Seattle, WA 98103 (206) 545 - 0316 |