Schedule
Friday 6:00-8:00pm
Saturday 1:00-6:30pm
Sunday 1:00-6:30

Week 1 ~ Jan 22, 23, 24
Welcome & Neutrally Rotated Standing Poses
 
Week 2 ~ Jan 29, 30, 31
Philosophy & Externally Rotated Standing Poses
 
Week 3 ~ Feb 12, 13, 14
Philosophy & Inversions
 
Week 4 ~ Feb 26, 27, 28
Surya Namaskar
 
Week 5 ~ Mar 12, 13, 14
Philosophy, Standing Twists & Simple Backbends
 
Week 6 ~ Mar 26, 27, 28
Pranayama, Urdvha Dhanurasana & How to Teacher Beginners
 
Week 7 ~ Apr 9, 10, 11
Philosophy, Forward Bends, Abdominals & Seated Twists
 
Week 8 ~ Apr 23, 24, 25
Philosophy, Chair Backbends & Restoratives
 
Week 9 ~ May 7, 8, 9
Pranayama, Ashtanga & Yoga Works Classic
 
Week 10 ~ May 21, 22, 23
Philosophy, Hip Openers & Padmasana 
 
Week 11 ~ Jun 4, 5, 6
Philosophy Meditation: Tantra, Patanjali & Gayatri Mantra + Shoulder Focus & Arm Balances
 
Week 12 ~ Jun 11, 12, 13
Exams, Final Practicum & Final Teaching Practicum
 
* plus 12 additional hrs of anatomy
 

Sample Day: Topic of the Day- Standing Twists

1:00-3:00pm Asana Practice: standing twists
3:00-4:00pm Lecture and discussion: principals of standing twists
4:00-5:30pm Posture Lab: looking at bodies in standing twists
5:30-6:30pm Practice Teach: standing twists