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200 Hour
Teacher Training ~ 2 Trainings for 2012
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12 Weekend
Training - February - June, 2012 |
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One Month
Intensive
- June 4-29, 2012 |
12 Weekend
Training Schedule
Friday 6:00-8:30pm
Saturday 12:15-6:00pm
Sunday 12:30-5:30pm
Week 1
~ Feb 10, 11, 12
Welcome,
Neutrally Rotated Standing Poses,
Anatomy
Week 2 ~ Feb 17, 18, 19
Philosophy,
Externally Rotated Standing Poses,
Anatomy
Week 3 ~ Mar 2, 3, 4
Philosophy, Inversions, Surya Namaskar A, Anatomy
Week 4 ~ Mar 16, 17, 18
Philosophy, Inversions, Surya Namaskar B, Anatomy
Week 5 ~ Mar 23, 24, 25
Standing Twists & Simple Backbends, Anatomy
Week 6 ~ Mar 30, 31, Apr 1
Seated Postures & Seated Twists, Ayurveda
Week 7 ~ Apr 6, 7, 8
Chair Backbends, Restoratives, How to Teach Beginners
Week 8 ~ Apr 20, 21, 22
Supta Padangustasana, Forward Bends
Week 9 ~ May 4, 5, 6
Ashtanga, Hip Openers, Padmasana
Week 10 ~ May 18, 19, 20
Philosophy, Arm Balances,
Teacher Student Relationship
Week 11 ~ Jun 1, 2, 3
Arm Balance, Review
Week 12 ~ Jun 8, 9, 10
In Class Test,
Final
Practice Teach
Your Typical Day
12:15-2:15pm Asana Practice: standing twists
2:15-3:15pm Lecture and discussion: principals of standing
twists
3:15-4:15pm Posture Lab: looking at bodies in standing
twists
5:00-6:00pm Practice Teach: standing twists
6:00-7:00pm Philosophy
June
Intensive Training Schedule
Schedule
Monday-Friday 8:00am - 5:30pm
*plus 12 hrs Anatomy
Week 1
~ Jun 4-8
Welcome
Neutrally Rotated Standing Poses, Externally Rotated
Standing Poses, Surya Namaskar A, Teacher Student
Relationship, Philosophy + Anatomy
Week 2 ~ Jun 11-15
Inversions,
Arm Balances, Surya Namaskar B, Standing Twists & Simple
Backbends, Philosophy + Anatomy
Week 3 ~ Jun 18-22
Seated Twists, Chair Backbends, Restoratives,
How to Teach Beginners, Ayurveda,
Philosophy
Week 4 ~ Jun 25-29
Supta Padangustasana, Forward Bends,
Ashtanga,
Hip Openers, Padmasana, Review, In Class Test, Final
Practice Teach, Closing
Closing
Your Typical Day
8:00-10: Asana Practice: Shoulder Stand
Focus
10-10:30: Sequencing: Review & Discuss Today's Sequence
10:30-12: Philosophy: Yoga Sutras Lecture & Discussion
12-1:00: Lunch
1:30-2:15: Anatomy: Shoulder Girdle Lecture & Discussion
2:15-3:15: Lecture: Principles & Benefits of Inversions
3:15-4:15: Posture Lab: Adjustments in Shoulder Stand
4:15-5: Practice Teach Shoulder Openers
5-5:30: Review & Closing Circle
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