Schedule
Friday 6:00-9:00pm
Saturday 12:15-7:00pm
Sunday 12:30-4:30pm

12 hours of Anatomy
Mar 19 and Apr 9, 12:30-7:00pm

Week 1 ~ Feb 18, 19, 20
Welcome, Neutrally Rotated Standing Poses, Anatomy
 
Week 2 ~ Feb 25, 26, 27
Philosophy, Externally Rotated Standing Poses, Anatomy
 
Week 3 ~ Mar 11, 12, 13
Philosophy, Inversions, Surya Namaskar A, Anatomy

Week 4 ~ Mar 25, 26, 27
Philosophy, Inversions, Surya Namaskar B, Anatomy

Week 5 ~ Apr 1, 2, 3
Standing Twists & Simple Backbends, Anatomy

Week 6 ~ Apr 15, 16, 17
 & Seated Twists, Ayurveda
 
Week 7 ~ Apr 29, 30, May 1
Chair Backbends, Restoratives, How to Teach Beginners
 
Week 8 ~ May 13, 14, 15
Supta Padangustasana, Forward Bends

Week 9 ~ May 20, 21, 22
Ashtanga, Hip Openers, Padmasana

Week 10 ~ Jun 3, 4, 5
Philosophy, Arm Balances, Teacher Student Relationship

Week 11 ~ Jun 10, 11, 12
Arm Balance, Review

Week 12 ~ Jun 24, 25, 26
In Class Test, Final Practice Teach

Sample Day: Topic of the Day- Standing Twists

12:15-2:15pm Asana Practice: standing twists
2:15-3:15pm Lecture and discussion: principals of standing twists
3:15-4:15pm Posture Lab: looking at bodies in standing twists
5:00-6:00pm Practice Teach: standing twists
6:00-7:00pm Philosophy