PRANAYAMA CLASS with Irene Alexander & Susan Turtletaub

Sunday ~ 8:30-9:30am

We have probably all noticed that our breath changes depending on our mood.  When we are relaxed and peaceful, the breath is deep and smooth, but if we are anxious or angry the breath may be quick, shallow, or held.  Emotional or physical releases are also expressed in altered breathing—a deep sigh, a laugh or sob, a yawn.  This connection between our psychic state and our breath works in reverse, too.  Ten deep breaths may help us calm down or let go of frustration.  The ancient practice of Pranayama is a practice that teaches us to steady and deepen our connection to our breath, giving us in turn a deeper connection to our deeper stability and clarity.
 
This class will explore many practices of pranayama, beginning with a thorough understanding of the natural breath.  Then, as we become more comfortable with full and relaxed breathing, we will build on practices of directing the breath.  Because the breath is so closely linked with our vitality, or prana, and because the breath is both under our control and beyond our control, pranayama
practices are more subtle and often have more direct impact than asana practice.  Breathing exercises are also easy to do anywhere, at any time.  Learning pranayama is a profound way to deepen your yoga practice, and is also an excellent practice for people who have never done yoga.
 

MEDITATION CLASS with Irene Alexander

Wednesday, 4:45-5:45pm

This weekly class is ideal for anyone with an interest in meditation, from a curious beginner to a regular practitioner.  The class will provide an introduction to meditation practice, techniques and philosophy, as well as ongoing support for continuing practice at any level of experience.  We will benefit from sangha—community—and there will be space to ask questions or discuss issues that arise for you in your own practice. 

Each class will present a few different approaches to meditation, including seated, walking and “engaged” practice.  You will be given specific suggestions to know what to focus on, how to maintain focus, and how to understand and respond to whatever arises.  You’ll also have time to do the practice, reaping the
benefits of peace, insight, patience and compassion.

We’ll explore various traditions of meditation and draw inspiration from philosophical texts, including Buddhist and Yogic writings, and the practices outlined in Siddha Yoga, Laya Yoga, Vipassana, Metta and Zen, among others. 
The class is intended to provide an overview to help you find the styles and exercises that are most effective for you, and to present meditation in a way that is accessible and welcoming.

Each class will provide guidance in a friendly atmosphere, as well at time to be with yourself in stillness, touching in with your own core truth.