YOGA NIDRA with Jennifer Cabanero
Feb 24, Mar 9, Apr 13 ~ 6:30 - 8:30 pm

Yoga Nidra (The sleep of the Yogi) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In Yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery. This class will include gentle asana, suitable for students of any level, and one or two short seated practices which will be followed by the practice of Yoga Nidra. Bring a pillow and a blanket if you like!
A transforming practice! $20 per class.
Send us an email to save your space: info @yogatree.com