CLASS LEVELS
LEVEL 1
For beginning students to learn correct alignment and breathing in basic yoga postures, ideal for those students who have completed the Intro to Yoga course.
LEVEL 1 & 2
For students who have attended Level 1 classes and are ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga.
LEVEL 2
Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
LEVEL 2 & 3
Students must be familiar with intermediate yoga postures, including inversions and backbends. More challenging and vigorous sequences are typical in these classes.
CLASS DESCRIPTIONS
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices
with attention to alignment and
the deeper layers of yoga.
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones 
and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.
Gentle - Slower paced restorative class with focus on breathing, relaxation and gentle stretching. Beginners welcome.
Yoga Nidra - This class is quiet and
introspective, with plenty of time to breathe, feel,
and welcome the pause between stimulus and response.
Learning how to act instead of react, learning to
listen to the inner voice. Class also includes
movement, breathing exercises and meditation to help
develop our connection to our inner knowing that is
always present. Beginners welcome.
more Yoga Nidra
details
60 days of unlimited classes for $99
(new students only)
|
|
Does not apply to Intro Series,
Friday Nights or Workshops
Your pass will be available at the studio 48 hours
after you complete your online purchase.
Please arrive 10 minutes before your first class to fill out a
New Student Registration Form.
$99 special offer also available at studio (cash or check only).
|
|
