Picture yourself at 9:00 AM – alert, centered and energized!
This is what it’s like to start your day with yoga. Our morning yoga classes provide the perfect opportunity to clear your mind and awaken your body before the demands of your day crowd in. And you’ll find yourself meeting those demands with more grace, more poise and more energy.

Monday	Tuesday	Wednesday	Thursday	Friday
6:15-7:30am Maraha	6:15-7:30am Irene	7:00-8:15am Jennifer	6:15-7:30am Irene	7:00-8:15am Ellen
7:45-9:00am Cicely	7:45-9:00am Ellen		7:45-9:00am Cicely

Meet Our Excellent Instructors
Maraha’s classes merge technical precision with inner clarity, harmonizing the
mind’s intention with the body’s wisdom. She is a student of renowned teacher
Dona Holleman, and brings a depth of experience to her teaching. Her classes are invigorating and focusing – the perfect way to start the week.

Cicely leads her students in a slower-paced, fluid vinyasa, emphasizing intention and clear instruction. The Sanskrit word “vinyasa” means “to place in a special way”. Cicely seeks to place movement, breath, strength and flexibility in an intelligent and unique manner.

Irene’s classes explore the place where strength becomes elegance and ease becomes habitual. She challenges students to tune in to themselves with heightened curiosity and attention, so that yoga becomes a practice of deep self-care. Classes move through a full range of postures, emphasizing core stability and smart alignment.

Ellen, a professor of voice at Cornish College of the Arts, brings her knowledge of breath and poise into her yoga. Her classes are responsive to the energy of the group, incorporating asana, pranayama, yogic philosophy and meditation to cultivate balance. These classes foster a creative and poetic exploration of body and spirit.

Jennifer is skilled in the therapeutic application of yoga to promote healthy joints and spine. She is also trained in Reiki, reflexology and yoga nidra, a guided meditation practice. Her deep understanding of the body and the psyche infuses her classes, as she weaves chanting, breathing practices, and profound introspection into her morning movement.