How To Start
We recommend learning the practice Yoga with our Intro Series. Learn the fundamentals of yoga asanas (poses) using universal principles of alignment along with breath awareness and relaxation techniques. You will receive individual attention and hands-on adjustments giving you the foundation to enter our ongoing classes. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. Please Pre-register.

Our Instructors...
are among the most highly trained and committed teachers in the region. The Yoga Tree’s reputation is built upon providing the highest quality yoga. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga.

Intro to Hatha Yoga
Learn correct alignment and breathing in basic yoga postures while developing strength, flexibility and learning to relax. Our Intro to Hatha Yoga series is based on the classic and ancient practices of yoga in its original form.

Intro to Vinyasa Yoga
Vinyasa Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. This practice involves moving from one posture to another creating a heat building class with a strong cardiovascular workout.

Intro to Pranayama
This series will explore the practice of breathing well, beginning with full, relaxed breathing, and then incorporating exercises that direct the breath.

Intro to Meditation
For anyone interested in exploring or deepening a meditation practice, this series offers an introduction to the basic philosophy and several approaches to meditation. more info