New Student Special:
Enjoy 30 days of yoga for just $30
New students only
Local students only, must have valid ID
Yoga for $99 a Month
Workshops & Events
Core Strength Flow
Begins January 8 with Lindsey
Intro to Hatha Yoga
January 20 with Jessica Jobaris
iRest Meditation Immersion - SOLD OUT!
January 26-28 with Jennifer Cabanero
Friday Night Yoga Nidra
February 2 with Jennifer Cabanero
Yoga and Creativity
February 3 with Jessica Jobaris
Friday Night Seeds of Practice Yoga Study Group
February 9 with Jess Jarris
Partner Thai Yoga Bodywork
February 17 with Kristin Reed
Rest and Restore w/Gong Sounds
February 23 with Amanda Mitchell
iRest® Level I Training - November 2-4 and 9-11, 2018!
Registration now open!
The Level I Training is designed to provide you with the basic principles, history, theory, practice and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices as well as in-job training and job resiliency programs. Most, but not all, Level I Trainings offer approximately 30 CEU's hours available for YA, PSY, MFT, LCSW, RN.